Category Archives: Health

Healthy Recipe: Chicken Fricassee in White Sauce with Peas & Carrots

Enjoy this healthy Italian dish: Chicken fricassee in white sauce with peas and carrots (serves 4)

RECIPE: Left Overs For Lunch

Christine Watson of Marquette Turner Luxury Homes writes:

A great easy lunch, and very healthy for you. Kids love making this as it is similar to making a taco!

HEALTH TIP: A Better Breakfast

Increase your potential to burn up to 50% more fat during a post breakfast workout by eating a breakfast rich in carbohydrates that do not cause a spike in blood sugars, such as muesli, yogurt and skimmed milk.  A breakfast consisting of white bread and cornflakes makes your blood sugars rise sharply.

Healthy and Low Cholesterol Ingredient Choices

It’s always good to use healthy options when making a meal, but there doesn’t have to be a trade-off with taste. Here’s some ideas for you!