Tag Archives: healthy

Healthy Recipe: Tuna Pita Sandwich

Don’t settle for any old sandwich when you can get a tuna pita jam-packed with vitamins, like this one. A great way to satisfy the appetites of even the most active of athletes, or workaholics. Serves 4.

HEALTH TIP: A Better Breakfast

Increase your potential to burn up to 50% more fat during a post breakfast workout by eating a breakfast rich in carbohydrates that do not cause a spike in blood sugars, such as muesli, yogurt and skimmed milk.  A breakfast consisting of white bread and cornflakes makes your blood sugars rise sharply.

RECIPE: Summer Salad is a Healthy Option

This recipe changes each time it is created, however the basics are the same as Christine Watson of Marquette Turner Luxury Homes describes.  Different flavors, vegetable textures, shapes and colors make this fantastic.  It is often made without apple, but never without mint, parsley and pine nuts!

RECIPE: Gluten Free Cocktail Blinis with Smoked Salmon

Blinis with Smoked Salmon are Buckwheat mini pancakes perfect for a buffet or cocktail party and go well with Crème Fraiche or Sour Cream, a few Baby Capers and some Dill. Even better, as Christine Watson of Marquette Turner Luxury Homes explains, they are gluten free.