Tag Archives: nutrition

guilt free chocolate mousse

Guilt Free, Low Fat Chocolate Mousse Recipe

Surprisingly, it’s frequently not actually the chocolate in the dessert that is especially bad for you – it’s the other ingredients that pile on the fat. So, by eliminating butter, egg yolks and cream from the recipe, as well as reducing the amount of sugar, you can reduce the amount your calorie intake.

Tuna Pita Sandwich

Healthy Recipe: Tuna Pita Sandwich

Don’t settle for any old sandwich when you can get a tuna pita jam-packed with vitamins, like this one. A great way to satisfy the appetites of even the most active of athletes, or workaholics. Serves 4.